How to score more penalties

Geir Jordet, a Professor at the Norwegian School of Sport Sciences where he conducts research and teaches psychology and elite football performance, spent five years analysing every single penalty shootout in the World Cup, European Championships, and Champions League since 1976.

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Jordet also interviewed 25 players who participated, and personally tested predictions in practice with 15 elite teams.

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Discover some of his findings on how to score more penalties by watching the video below ↓

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Make sure you are following Be Your Best on Instagram, TikTok and YouTube to watch more training and performance tips from our team of football experts.

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Become a more calm and composed footballer

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One way in which professional and aspiring footballers are improving their performances on the pitch is through the use of virtual reality (VR).

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VR headsets enable footballers to play and train on the virtual pitch. Players can immerse themselves into their VR training from the comfort of their own home and on a schedule that suits them. Plus, with no physical load, VR allows players to stay mentally sharp even whilst injured.

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One VR football training app trusted by professionals and amateurs across the globe is Be Your Best.

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The Be Your Best technology has helped top-level players like as Martin Ødegaard and Aurélien Tchouaméni‍ and pro clubs such as Borussia Dortmund, Wolverhampton Wanderers and FC Copenhagen.

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Designed to improve footballers vision, decision making and cognitive skills, the benefits of Be Your Best include:

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• Backed by Studies: players have been shown to have an average 28% increase in their scan rate after 9 weeks of training with Be Your Best
• Train While Injured: with no physical load, Be Your Best allows players to keep improving even when injured
• Train Anytime, Anywhere: players can improve their game from the comfort of their own home and on a schedule that suits them
• Trusted By The Pros: used by thousands of pro players across the world, including the Premier League, Champions League and MLS
• Trusted By Top Clubs: some of the best clubs in the world are training with Be Your Best to help further develop their first-team and academy players cognitive skills

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If you are interested in improving your scanning and game intelligence, start training with Be Your Best today →